Evidence Library

Microbiome, SCFAs & Gut Barrier Function

Koh A, et al. Nat Rev Microbiol. 2016.
Chambers ES, et al. Cell Rep. 2022.
Rivera-Chávez F, et al. Cell Host Microbe. 2017.
Sonnenburg ED & Sonnenburg JL. Gastroenterology. 2023.
De Filippis F, et al. Gut. 2020 & 2024 update.

Dysbiosis, Metabolism & Chronic Disease

Bäckhed F. Cell Metab. 2022.
Tilg H & Moschen AR. Nat Rev Endocrinol. 2020.
Spector T, et al. PREDICT Studies. Nat Med + Cell Metab. 2020–2024.
Cani PD, et al. Diabetes. 2007–2022 updates.

Polyphenols, Fibre & Nutrient Diversity

Tomas-Barberan F, et al. Adv Nutr. 2022.
Mas-Capdevila A, et al. Nutrients. 2021.
Sonnenburg JL. ISAPP Proceedings 2020–2024.

Fermented Foods vs Probiotic Supplements

Wastyk HC, et al. Cell. 2021.
Marco ML, et al. Nat Rev Gastro Hepatol. 2021.
Taylor BC, et al. Nat Commun. 2020.

Omega-3 Fats & Microbiome/Inflammation

Watson H, et al. Gut. 2018.
Costantini L, et al. Front Immunol. 2022.
Patterson et al. Nutrients. 2023.

Vitamin D & Epithelial/Immune Function

Cantorna MT, et al. Nutrients. 2019.
Gubatan J, et al. Aliment Pharmacol Ther. 2020.
Lagishetty V, et al. J Steroid Biochem Mol Biol. 2021.

Motility, Electrolytes & Micronutrients

Schuchardt & Hahn. Nutrients. 2017.
Tarleton EK. Nutrients. 2020.
Zhang M, et al. Nutrients. 2022.

Exercise & Microbiome Diversity

Barton W, et al. Gut. 2018.
Clark A & Mach N. Front Microbiol. 2017.
Estaki M, et al. Microbiome. 2016.

Gut-Brain Axis & Mood

Cryan JF, et al. Physiol Rev. 2019.
Foster JA, et al. Nat Rev Gastroenterol Hepatol. 2021.

Menopause, Hormones & Microbiome

Flores R, et al. JCEM. 2012 + follow-up 2020–2024.
Santos-Marcos JA, et al. Clin Endocrinol. 2021.
Davani-Davari D, et al. J Menopause. 2023.

Immune System & Inflammation

Belkaid Y & Hand T. Science. 2014 + 2020 review.
Murphy K, et al. Nat Rev Immunol. 2021.

Antibiotics, PPIs, NSAIDs & Gut Injury

Dethlefsen L & Relman DA. PLoS Biol. 2011 + 2020 updates.
Maier L, et al. Nature. 2018.
Freedberg DE, et al. Nat Commun. 2019.
Rogers MAM, et al. Gastroenterology. 2020.
Chassaing B, et al. Nature. 2022.

Ultra-Processed Foods (UPFs) & Additives

Hall KD, et al. Cell Metab. 2019.
Zinocker & Lindseth. Microbiome. 2018.

Fasting, Eating Windows & Circadian Sync

Thaiss CA, et al. Cell. 2016.
Jordan S, et al. Nat Metab. 2021.
Spector T & Berry S (PREDICT data). 2020–2024.

Linking Low FODMAP, IBS, SIBO + Microbiome

• Gibson & Shepherd (Monash) — FODMAP mechanisms & IBS
• Halmos & Muir — Clinical outcomes in IBS
• Staudacher et al., Gastroenterology — Low FODMAP RCTs
• Pimentel et al., SIBO–IBS–Methane research (Cedars-Sinai)