Frequently Asked Questions

What is this website about?
This site explores nutrition, microbiome science, immune health, fasting, metabolism, and my personal health journey. I write to share what I've learned along the way.

Are you a doctor?
Yes — I have a medical background. However, the content here is not medical advice and is not intended to create a clinical relationship.

Why are you interested in the microbiome?
Because the microbiome affects digestion, immunity, inflammation, mood, hormone balance and overall health. It is central to my own health journey.

Are you selling anything?
No. There are no products, ads, affiliate links, or promotions on this site.

Can I ask you medical questions?
You're welcome to contact me, but I cannot give personalised medical advice through the Site.

Is the content evidence-based?
Where possible, I refer to scientific research, clinical studies and evolving microbiome literature. Some of the content also reflects personal lived experience, which is identified as such.

Can I share your content?
Yes, please feel free to share links — just credit the source. Republishing full articles without permission isn't allowed.

Will the website expand over time?
Yes. Many pages are still in development, and I plan to add more topics, articles and resources gradually.